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Alpilean - But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving.

If you eat less and exercise more, you will lose weight. Diets that sound too good to be true are just that.Because muscle burns more calories than fat, men may be able to burn more calories at rest than women. But, over time, weight loss usually evens out between women and men.

Keeping your physical activity at its peak on a regular basis is an effective way to lose belly fat. While exercising at any other time of the day is good for you, research has found that keeping yourself active after meals can do wonders to your body weight.

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