Flat feet are also known as fallen arches and occur when your tendons do not work together to maintain the natural arches of the feet. Some people may have this condition from birth. But it can also develop due to various factors, such as injuries, broken bones, posterior tibial tendon damage, rheumatoid arthritis, or nerve issues. In addition to this, obesity, diabetes, pregnancy, and aging can increase the risk of falling arches. This article will help you understand the major problems people are suffering from fallen arches or flat feet.
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Problems of Fallen Arches: A Comprehensive Overview
People with flat feet often face a range of problems that can affect their daily lives. Here are 5 major issues people are facing, including Achilles tendonitis and other related concerns.
- Foot Pain and Discomfort: One of the most common problems faced by people with fallen arches is foot pain and discomfort. When the arches of the feet are damaged, it can cause strain on the muscles and ligaments. In this situation, people suffer from severe pain, especially after standing or walking for a long time.
- Achilles Tendonitis: Achilles tendonitis is a condition characterized by swelling of the Achilles tendon, which connects the calf muscles to the heel bone. People with flat feet are at a higher risk of developing achilles tendonitis flat feet tendonitis due to the increased strain on the tendon caused by the lack of arch support. This can lead to pain, stiffness, and swelling in the back of the ankle.
- Difficulty Walking or Running: Flat feet can affect the biomechanics of the feet and legs, making it difficult for people to walk or run comfortably. The feet may roll inward excessively (overpronation) without proper arch support, which results in instability and difficulty maintaining balance. This can result in an altered gait pattern and an increased risk of trips and falls.
- Lower Extremity Strain Injuries: People suffering from flat feet are also likely to experience strain injuries in the lower extremities, including the knees, shin bones, and feet. The altered foot mechanics associated with flat feet can place unnecessary stress on these areas, leading to conditions such as patellofemoral pain syndrome (knee pain), shin splints (pain along the shin bone), and plantar fasciitis (heel pain).
- Impact on Daily Activities: The problems related to fallen arches can definitely impact daily activities and quality of life. Simple tasks such as standing, walking, or participating in sports and recreational activities may become difficult and painful. In addition to this, people with flat feet may experience fatigue and discomfort, limiting their ability to engage in various physical activities.
Conclusion
People with fallen arches face various challenges, including foot pain, Achilles tendonitis, difficulty walking or running, lower extremity strain injuries, and limitations in daily activities. Boyner Clinic is the best healthcare provider for diagnosing and treating flat feet. We provide the correct treatment for flat feet to people, like orthotic support, physical therapy, and lifestyle modifications to reduce their pain, improve foot function, and make their lives healthier and happier.
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