Over 90% of the total population suffer from breathing problems. The breathing problems which are more prevalent include chest breathing, mouth breathing, and hyperventilation (increased minute ventilation). All of these factors reduce oxygen levels in body cells and promote chronic diseases
Among the main causes of over-breathing in the modern population are drastic changes in diet and a lack of physical exercise with 100% nose breathing.Breathing exercises can control this modern-day demon and can help people to attain the contentment they used to enjoy before.