By separating the most nutritious part of the plant from the indigestible fiber, it allows you to consume substantially more nutrients from any given vegetable or fruit. In the absence of plant fiber, your digestive system does not need to work as hard to absorb the nutrients. This allows your body to maximize the nutritional content of the juice with Organifi Green Juice Review the least amount of energy expended.So why not simply run to the store and buy bottled or frozen?Vitamins begin to decompose quickly. If you store fresh juice for more than 12 hours, it will begin to oxidize and lose its nutritional value. And, for manufacturers to bottle or freeze juice, they must process it either by heating it or by adding preservatives, both of which negatively affect its nutritional value.Why can't I use the perfectly good blender that I have in my cabinet?While a blender will break up some of the fiber, it will be unable to separate the fiber from the juice. This means that you will not be able to drink as much of the blended juice.
Think of it this way, all the blender does is grind up the plant fiber, which simply saves your teeth some work. Your body will still need to expend the same amount of energy to extract the necessary nutrients.These days a good juicer does not need to be very expensive. You can purchase a good quality juicer at your local home goods store or online. First and foremost, a good quality juicer should always have a separate, external container to collect the fiber. It should have a fine mesh strainer within the body of the juicer that can be removed easily for cleaning. Definitely look for one with a wide-mouthed chute! If it looks like you can insert your fist into the chute, then you will be able to insert a whole medium apple. Remember, the smaller the opening on the chute, the more cutting you'll have to do before you can even start juicing. Lastly, you should buy a 2 Cup clear measuring cup to use to collect the juice. It is an easy way to keep track of your serving sizes and allows you to divide up juice made for two people.
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