1. Hygiene
A rug is, after all, an item of individual use. Most often, they practice on it barefoot and in open clothes. It's not very pleasant to do exercises with the thought that 100 people are sweating on this mat.
2. Comfort
It is better to choose a mat https://gracify.co.uk/how-to-travel-with-a-yoga-mat/ "for yourself". Taking into account your individual characteristics: height, complexion, intensity of sweating, do you have any joint problems.
3. Aesthetics
You will have a rug of the color, model and pattern that you like.
4. Energy
All things carry the energy of their owner. The mat on which you practice will carry only your energy. Your practice will become deeper and more conscious.
5. Motivation
The mats will remind you with all their appearance that you need to take time for yourself, your body and mind https://gracify.co.uk/how-to-break-in-yoga-mat/
What are the benefits of Nordic walking with poles?
Correct Nordic walking has a huge number of benefits.
Compared to regular walking, it burns 46% more calories, making it great for weight loss.
Nordic walking significantly reduces pressure on the knees and spine, so it can be included in training for the elderly, for people with significant excess weight, as well as in rehabilitation programs after injuries and surgeries.
Walking with sticks helps improve posture and correct the symptoms of scoliosis.
Nordic walking involves consciously coordinated movements of the legs and arms, therefore it develops coordination well, and also increases endurance, strengthens the heart and trains the respiratory system.
Training with Nordic poles works the muscles of the legs, buttocks, back, shoulders and abdominals, strengthening them, making them stronger and more resilient.
Nordic Walking Poles: How to Choose
There is a misconception that Nordic walking poles serve as weights when walking. This is not true at all – they increase energy expenditure not at all due to strength work, but due to the inclusion of additional muscle groups http://msnho.com/blog/stretching-after-training-girls in the work and the shift of load vectors. The poles should not be heavy – choose models made of carbon fiber, aluminum and other light but durable materials.
Their optimal length is determined by a simple formula: a person's height (in centimeters) is multiplied by 0.68. You can also buy telescopic poles with an extendable design - all family members can use them by simply changing the height http://msnho.com/blog/which-type-yoga-right-you.
If you plan to walk with poles not only on a comfortable path in the park, but also on more varied surfaces, it is advisable to purchase special tips for dirt roads, asphalt, uneven rocky surfaces, etc.