The Internet has penetrated every aspect of people's lives, and people are sitting in front of their computers more than ever before. The rising proportion of office work means that most people spend at least a third of their day sitting at their desks, and we have fewer and fewer opportunities to stand up and go out. The emergence of standing desks, also known as standing desk, has changed the state of people needing to maintain long periods of sitting and standing work. It is a desk that allows users to stand and work comfortably. Relevant experts point out that sitting for a long time can damage health and may increase the risk of heart disease, cancer, diabetes, depression, and anxiety. Therefore, anyone who sits for a long time can experience the benefits of using a standing desk. At the same time, research has found that by increasing the time you stand during the day, energy consumption, mood, back comfort, work efficiency, and overall health will be improved. Users can adjust the height of their desks according to their own office habits. Today's modern standing desks are not only stylish, but also electric, and the height can be easily adjusted to suit different needs.
The desk is where you create and work. Your desk should be built according to your needs so that it can inspire you. Interestingly, many writers and politicians have written about them; Thomas Jefferson, Charles Dickens, Churchill, Ernest Hemingway, and Vladimir Nabokov. Some of them also come with specially made-desks or podiums. So, not only are height-adjustable corner standing desk good for your health, but they can also give you inspiration. How often should you stand at a standing desk? What are the benefits of using a standing desk?
How often should you stand at a white standing desk?
Don't throw away your best ergonomic office chair yet! Sitting for long periods of time can damage your health, but so can standing for long periods of time. The key to reducing physical stress is to constantly change your working posture. "The lower part of our body - the hips, knees, and ankles - are designed for weight transfer, not for long-term sitting in a standing position," says the expert. He recommends that people stand for a maximum of 30 to 45 minutes at a time, and then allow themselves to sit down to rest and recover. Another expert agreed, adding: "It is recommended to alternate between sitting and standing, rather than maintaining one posture all day. So when you get tired of standing, try changing your posture and choose a reliable ergonomic office chair to take over. Switch between standing and sitting from time to time to improve muscle stiffness and reduce body stress."
Should wooden standing desk use anti-fatigue mats?
Experts warn against using anti-fatigue cushions or other gadgets designed to make people stand longer while working, as they also point out that standing for long periods of time is just as bad for your health as sitting for long periods of time. Staying in the same position for a long time will cause the body's muscles to tense and put pressure on the spine. Experts also said that "people who feel tired when standing should sit down and completely change their posture" instead of aiming to stand for longer periods of time.
How high should a crank standing desk be?
The average person with a height of 5 feet 11 inches needs at least 44 Inch high high-standing desk. As a rule of thumb, the height of the glass standing desk should be high enough that the desktop or the lowest level (basically where the keyboard is) is just below the height of the elbow when the fingers touch the keyboard. The height of the top line of characters on the computer screen should be roughly the same as the height of the user's eyes when standing. Of course, we also recommend desks that can adjust the desktop height at any time. Users can manually or automatically adjust the height of the desk when they need to sit down, and they can also do the same to adjust the desk when they need to stand. Electric standing desks can accurately solve the needs of users who need to change their posture from time to time.
Currently, there are different electric bamboo standing desk on the market. We have selected the Fezibo Basic series of electric standing desks to recommend to users. Product specifications: Type: Electric. Size: 24 inches wide, 40 inches long; 24 inches wide, 48 inches long; 24 inches wide, 55 inches long; 24 inches wide, 60 inches long, multiple sizes are available. Height adjustable: 27.6 inches to 46.9 inches high. Load capacity: 176 lbs
Benefits: The standing desk with keyboard tray material is optional and available in a variety of colors to match the current facilities of the residence or commercial space, and it is stable and sturdy
The 4 built-in wheels make this option portable; and suitable for office spaces. The lightweight structure is easy to operate and can be transported when necessary
If you need a portable sit-stand desk that can be moved around the office, then this Fezibo Basic series electric cheap standing desk may be your best choice. This stable standing desk is lightweight and comes with four built-in wheels and a sturdy steel structure, which can be easily moved. The higher desktop space can lay a laptop or desk lamp flat, as well as other office or study tools.
Of course, there is more than one adjustable desk on the market, but if you want to choose an entry-level one, then this Fezibo Basic series electric standing desk may be your best choice.
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