emotional and mental dedication
Lots of people draw their emotional and mental dedication to weight reduction using their deep-sitting down feeling of dissatisfaction with themselves - or at best using their physiques. Although this frustration can initially seem like a effective motivator, it isn't particularly good at supporting behavior change. Actually, it can degenerate right into a paralyzing cycle of self-hate and self-sabotage. https://fitcrasher.com/dietonus/
