Natural Menopause Supplements: Finding Relief Without Hormones
<p style="text-align: justify;"><strong>Black Cohosh:</strong></p>
<p style="text-align: justify;"><br>Black cohosh is one of the most well-known natural remedies for menopause symptoms. It is believed to help alleviate hot flashes, night sweats, and mood swings. Although the exact mechanism of how black cohosh works is not fully understood, some studies suggest it may have estrogen-like effects that can help balance hormone levels. It is available in various forms, including capsules, tablets, and teas.</p>
