mayajustin's blog

Possibly not the best time to go on a diet, but in order not to be tempted to abandon it, we present you the ten low-fat options of the season.
The high summer temperatures and the vacation period are two factors that work against weight loss diets. However, once you have decided to opt for one, you have to fight to be strong and resist ... We show you the ten low-fat foods of the season:
1. FISH

A study conducted in China on the elderly population has found a link between a low dietary intake of selenium and a higher prevalence of osteoporosis.
The research has been carried out by a team from Central South University in Hunan, China. Researchers from the University of Nottingham in the UK have also collaborated. The findings of the cross-sectional study have been published in the BMC Musculoskeletal Disorders.

Vitamins and minerals are essential in our diet, necessary for the proper functioning of our body, they play a fundamental role in cellular activity and in different vital processes.
Vitamin deficiency can be seen on our skin
One of the first alarms in view of a vitamin deficiency is found in the skin, it is the part of the body that best speaks of us, the color, elasticity, marks or wrinkles, any change or imbalance of the body, and Whether due to external or internal causes, the skin suffers.

Many of us know the sensation of pleasure that a hot bath produces, given at the right time and how this can release tension, reduce stress and provide indescribable pleasure. But there are also other ways to take advantage of the bath to carry out a detoxification of the whole body, after which our health will be favored. Keep reading as below you will see an excellent natural recipe for a detox bath that will help you cleanse your body of impurities and will cleanse you of all the negative things that you may have on.

4 natural remedies to avoid or firm sagging skin

Since confinement, many people have decided to do sports at home to save the gym, what can we do if we live in an apartment and someone complains?
If you live in the city center or simply in a block of flats, it is very possible that if you exercise at home many of your neighbors will end up complaining about the noise. Since the confinement caused by the coronavirus, there have been many prohibitions to prevent contagion and the spread of the disease, among which were the closure of closed places such as gyms, where the danger of transmission is evident.

Spanish researchers apply a special treatment to the protein that causes more digestive problems for allergy sufferers. Researchers have found that proteins treated with light pulses are better digested, opening the door to possible non-allergenic milk.
Cow's milk is one of the foods that causes the most allergies after eggs and fish. It affects approximately 2% of the population. Of course, milk allergies are not always well identified when they are allergies; and is that many of us confuse allergy, caused by milk proteins, with intolerance to the sugar it contains, lactose.

Eating healthy can help in weight loss, in addition to providing more energy to the body. That is why we propose seven guidelines to get on a diet 10.
Maintaining a healthy diet and a healthy lifestyle has its complications ... However, achieving this not only provides benefits for your body, but also improves your mood, your aesthetics and reduces the risk of disease. For these reasons we propose seven ways that will help you achieve a proper diet:
1. START WITH REALISTIC EXPECTATIONS

Dr. Miguel Ángel Martínez-González and the journalist Marisol Guisasola detail without fear or concealment why they do not act against obesity or overweight as they should be. We talk to the doctor
In this age of over-consumerism, pandemic, and misinformation, there are (few) people who speak out for everyone. They do not gain anything, they may even lose a lot, but still they believe that it is their duty to tell the only truth that is hidden from us in favor of economic and financial interests.

There is a 'top' food for October that has everything: it is healthy, it helps you lose weight just by eating it and it also has aphrodisiac properties. We tell you everything
Today we bring you a 3x1: a food that, in addition to being an aphrodisiac, helps you lose weight and maintain movie-like health. And above it is seasonal.