The six benefits of magnesium complex to know
Magnesium is one of the most present mineral salts in the human body since it is there up to 25g. 50% is in the bones, and the rest is in the muscles. Involved in over 300 metabolic reactions, such as energy production, magnesium is an essential component of the body. It is recommended to consume 6 mg of magnesium per kg of body weight per day. These needs may increase in times of stress or in pregnant or breastfeeding women. Here are all the benefits of the best magnesium supplement when the intake is sufficiently filled.