Improve Sleep
Improve Sleep is closely associated with metabolism and weight regulation. Poor sleep disturbs the balance of hunger hormones (ghrelin and leptin), resulting in increased appetite and cravings, particularly for high-calorie, sweet meals. Furthermore, a lack of sleep might impede metabolism, making it difficult to burn calories effectively. Improving sleep promotes a healthier metabolism and improved appetite regulation, which can help with weight management and lower the risk of obesity.
