Rishikesh, nestled in the foothills of the Himalayas, is revered as the "Yoga Capital of the World." Here, amidst the sacred Ganges River and the vibrant spiritual energy, Rishikesh Yog Dham offers a transformative 200-hour Yoga Teacher Training program designed to deepen your practice and empower you to share the gift of yoga with others.
This immersive program is more than just acquiring teaching skills. It's a journey of self-discovery, a chance to connect with your inner wisdom, and gain a profound understanding of the ancient yogic philosophy. Over four intensive weeks, you'll be guided by experienced teachers who will not only refine your asana (posture) practice but also equip you with the knowledge and techniques to become a confident and inspiring yoga instructor.
Why Choose Rishikesh Yog Dham for Your Yoga Teacher Training?
Authentic Lineage: Our teachers are steeped in the traditional yogic lineage, ensuring you receive authentic teachings passed down through generations.
Emphasis on Personal Growth: We believe yoga is a holistic path. Our program goes beyond physical postures, delving into yogic philosophy, anatomy, and meditation to enrich your understanding of the practice.
Small Class Sizes: Personalized attention is key. Our intimate class sizes enable in-depth learning and personalized guidance to cater to your individual needs.
Immersive Environment: Immerse yourself in the spiritual heart of India. Practice yoga amidst breathtaking scenery, participate in daily pujas (prayers), and experience the vibrant yogic culture of Rishikesh.
Yoga Alliance Certification: Upon successful completion, you'll receive a Yoga Alliance certified 200-hour Yoga Teacher Training diploma, recognized worldwide.
What to Expect During Your 200-Hour Yoga Teacher Training
Daily Asana Practice: Refine your alignment, explore different styles like Hatha, Vinyasa, and Ashtanga, and gain a deeper understanding of yogic postures.
Pranayama and Meditation: Learn powerful breathing techniques (pranayama) to regulate your energy flow and cultivate inner peace through meditation practices.
Yoga Anatomy and Physiology: Gain a comprehensive understanding of the body's systems and how yoga postures impact them for safe and effective teaching.
Yoga Philosophy: Dive into the rich tapestry of yogic wisdom, including the Yoga Sutras of Patanjali, the eight limbs of yoga, and the concept of self-realization.
Teaching Methodology: Develop essential teaching skills like class sequencing, adjustments, providing clear instructions, and creating a supportive learning environment.
Ayurveda Introduction: Explore the sister science of yoga, Ayurveda, and learn how to incorporate its principles into your yoga practice and lifestyle.
