Vitamins And Minerals
In the realm of nutrition, vitamins and minerals play a crucial role in maintaining optimal health and well-being. These micronutrients are vital for various bodily functions, from bolstering the immune system to supporting cellular processes. Understanding the significance of vitamins and minerals empowers individuals to make informed dietary choices, ensuring a balanced intake for overall health. This comprehensive guide delves into the intricacies of vitamins and minerals, exploring their functions, sources, and recommended daily allowances.