All good meditation practice starts with understanding what works best for you. Keep in mind,, there is no right or wrong way to meditate as there are different ways or styles of meditation.Here are a few techniques of morning meditation to feel positive-:
- Breathing meditation is a great method alone to meditate and calm your mind, reduce distractions. Start by focusing your attention on breathing, inhale and exhale.
- Candle Staring is useful when you find it hard to focus. Simply light a candle, stare at it and focus all your attention on it. Try removing all other thoughts going through your mind.
- Mantra meditation is repeating words that helps you focus for your deep inner peace.
- Guided Meditation apps helps you relax
- Walking Meditation is focusing on a number of things like how each body part feels while walking, breathing rate, sensation of wind on your skin, sounds and visuals
- Mindfulness Meditation is about being in the present. Concentrating on sounds, visuals, and thoughts. It is all about being open and aware without any judgements.
Morning Meditation to Feel PositiveIf you have never meditated before for a long time, start with 5-10 minutes. With practice, you will be able to meditate longer.Set a goal before you begin and be open to listening to your body to find an end goal.The best time for meditation is early in the morning (before coffee or tea), thus setting a peaceful start to your day. Follow these simple steps to get started meditating:
- Find a peaceful cozy room with no distractions. Switch on some relaxing music, light an incense or diffuse a relaxing essential oil.
- Choose a comfortable spot with a backrest and set a timer. Start with 5-7 long and slow deep breaths to relax yourself.
- Start focusing on a candle flame, relax and repeat the mantra “I am”. Do this mentally without moving your lips and your tongue.
- Let go all the distracting thoughts and bring your focus back on the candle flame.
- You might feel you have not accomplished much with your practice, but be consistent. Even if you feel that the effects are not obvious, be grateful for your practice and in no time you’ll be glad you started!
When it comes to meditation, consistency is the key. It is all about being in the present, feeling at peace and choosing your mental health over everything. Practicing meditation in the morning is one of the healthiest ways to start your day. Some of the benefits of morning meditation includes mood boost, improved focus and productivity and lower levels of stress and anxiety. If you are someone who gets anxious or stressed about the to-do list and list of meetings for the day, start your day with mediation and see how it impacts the rest of your day. By starting off your day with morning meditation, you may feel an immediate mood boost, and as you stick to this routine every morning, the benefits can translate to a larger portion of your life. SOURCE: Morning Meditation