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Sleeping is ought to be comfortable. Hence, we need to be absolutely at guard whether we are having any sleeping problems at any given time. This is because sleeping is really crucial to our sustenance and well-being. And any problems in our sleep can have disastrous consequences.
This is why we need to ensure that our sleeping posture is appropriate and our sleeping paraphernalia is in the best of their condition. Our beds, pillows and mattresses are of primary need and are ought to be taken care of!
Though we are accustomed to sleeping in our own beds and mattresses, medical science is very particular about how we sleep and what we should avoid while sleeping, which is why ergonomic mattresses are essential. Mattress wedges are thereby becoming extremely popular with us and are also helping us sleep well and stay well. Furthermore, mattress wedges also ensure that we don’t develop any problems while sleeping, promising us refreshing and relaxing sleep without any aches.
What is a Mattress Wedge?
A bed wedge or a mattress wedge can be defined as a pillow that is used for sleeping. They are usually made up of moderately firm foam. This allows us to use a sleeping platform rather than an ordinary luxurious mattress, which is soft and spongy. The wedge pillow appears triangular in shape, which comes with a tapered incline. This incline again helps the person using the pillow to stay in a semi-upright position during sleep, thus ensuring them a proper spinal posture along with an unrestricted blood flow even when they sleep.
Is sleeping on a wedge really good?
If you are wondering about whether you should sleep on a sleeping wedge, then you should also be aware of the fact that side sleepers who use a wedge pillow to sleep at an inclined posture will get relief from health issues like sleep apnea and acid reflux once and for all apart for its numberless other benefits. Additionally, using a wedge pillow for sleeping sideways will also lend greater support to your neck and shoulders, allowing your body to get into a perfect neutral position.