What food is good for the eyes

Into the afternoon 4-5 points, the computer family of eye power consumption and fatigue index has been close to the peak, this time may wish to drink a cup of liver care tea refreshing. Then eat what is good for the eyes? Recommended to you chrysanthemum drink drink try. Recipe: prepare chrysanthemum 50 grams, add 20 ml of water, cook a little cook for 30 minutes, after filtering by adding the right amount of honey, stir well after drinking. With Liver eyesight, Shengjinzhike, pure heart brain, Runchang and so on.

Refreshing, the way to do simple to ease the fatigue eye exercises, stretch the body, ready to put the final sprint. Proceed as follows:

1, scraping his eyes: the index of the second section of the index finger on the side of the radial side of the orbital, from top to bottom for a circle, round up and down a circle of four shots, a total of 100 times.

2, eye massage: carefully wash your hands, eyes light closed, the eye was under the state as the next. With the index finger and middle finger pulp placed on the top of the upper eyelid, fingers attached to the upper edge of the orbital, food, middle finger alternately press the upper edge of the eye. Can also be used in the lower end of the palm of your hand, that is, near the joints, the orbital margin for support, light pressure on the upper edge of the upper cornea of ​​the eye, and by the outside for the rotation rubbing pressure. Each time the best not less than 8 minutes, Mo Mei and then to the distance overlooking a small meeting, the effect will be better.Using sliding lens technology developed by optical scientists in Oxford, England, dial vision  promises to deliver customizable focus control, so you’ll have “crystal clear vision” near or far. You’ll even be able to adjust each eye independently, giving you the ability to “customize your prescription.”welcome to know dial vision reviews product on official website.

3, the neck shrug, bow from the left to the right and then forward, repeated 8 times, both sides of the shoulder joint provoke before and after 8 times.