Have you tried every fad diet and exercise program on PhenQ Review Earth, but without success? When we fail to start seeing results, it's easy to throw in the towel and sit down with a ton of our favorite "comfort food." Of course, that's the least effective way to lose weight, because you'll actually be gaining it! If you're wondering why you haven't lost weight yet, here are some of the most likely reasons:One of the keys to losing weight is to cut calories and fat.
Try keeping a "food journal" for an entire week, keeping track of what you're eating. This will help you to find where you're consuming too many calories and too much fat.One of the best ways to cut calories is to eat smaller portions. We live in a "Super Size" society in which we've been trained to believe that "bigger is better." Consider the fact that your stomach is about the size of your fist. So it makes more sense to eat small portions of the 'right" (healthy) foods.
You're exercising too little To get the best results, experts recommend that you combine a cardio workout with resistance training. The cardio workout should include 30-minute sessions that are five days weekly, and at a moderate-to-high intensity level. Meanwhile, the resistance training should be two days weekly, on non back-to-back days. This resistance training could involve weightlifting, or exercises that use your body to create natural resistance.