More people than you probably realize are struggling with their fertility, and these fertility struggles can place a great deal of stress on a relationship. For a couple who are trying for a baby, struggling with infertility or low fertility in either or both partners can be hugely problematic and can make the goal of starting a family much harder than it ought to be. Fortunately, though, there are options open to you for increasing your fertility so that you can start your family and have the life that you always dreamed of!
Ways to Increase Your Fertility
Increasing your fertility if you are struggling to fall pregnant can seem like a tricky feat to pull off, but as a fertility specialist Doctor, we can assure you that there are plenty of ways in which you can work to improve your fertility. We work with hundreds of clients just like you who are struggling to fall pregnant, and so, we are here to give you the help and support that you need!
1. Maintain a Healthy Weight
A key reason for infertility or reduced fertility in both men and women these days is due to carrying a few too many pounds. Being overweight can impact on your ability to fall pregnant and so it is important that you strive to maintain a healthy weight if you or your partner is looking to fall pregnant. A healthy weight is a BMI of between 20 and 25.
2. Quit Smoking
Smoking can impact on your ability to fall pregnant, and the same can even be said for passive smoking. This means that, if you are either a smoker or you regularly come into contact with someone who is a smoker; you could struggle with reduced fertility. Therefore, if you are finding it hard to fall pregnant, try to give up on the cigarettes.
3. Ditch the Drink
As with smoking, drinking alcohol can hinder your (or your partner’s) ability to fall pregnant and so it is important that you try to cut back on the amount of alcohol you are consuming. Over 14 units of alcohol a week can have a noticeable impact on your fertility, so make sure that you consider this. This is a factor for both men and women; furthermore, once pregnant, the woman will need to stop drinking anyway for the health of the baby, so is cutting back on alcohol such a bad habit to get into?