Whenever you feel thirsty the first thing you will take is the
water in a hope that it will satisfy your thirst level. In most cases, water
will be able to satisfy your thirst but won't be able to satisfy the needs of
electrolytes that your body needs to stay hydrated.
Electrolytes such as sodium, potassium play a vital role in
maintaining the hydration of your body. It won’t seem an appropriate option for
you than which drink you should consume. This is one of the most important
questions most people ask? If you also have a similar question then you should
consider reading out this post carefully. Here we will explain the best hydration drink that you should
consume to stay hydrated.
1. Lemon Juice
Lemon juice is one of the best and natural sources of electrolytes.
Most nutritionists across the world have the acceptance of lemon juice or water
as the best electrolyte replacement drinks that every
individual should drink two times a day to stay hydrated. It won’t take too
much time to prepare lemon juice. If you’re an athlete then definitely it can
be considered as the savior for you.
2. Milk
You might not be aware of the fact that milk is also considered
the best rehydration drink in comparison to
water. Milk is highly recommended when your body experiences a lack of good
quality carbs, protein, and sodium. These essential nutrients make it possible
for your body to retain fluids.
3. Coconut
Undoubtedly coconut is another great source of electrolytes
that is highly recommended by specialists. It contains low calories yet the
maximum amount of hydration nutrients i.e. potassium that makes it is one of
the best rehydration drink. The most important
thing that makes coconut water the best option comes from nature and causes no
side effects.
4. Cucumber Juice
If you take a look at the ingredients of cucumber then you will
find that cucumber contains more than 90% water that is the best alternative
option to stay hydrated when water won’t seem to be an appropriate option. If
you have to choose between vegetable juice and fruit juice. It would be
beneficial if you go for vegetable juice because the natural sweetness of the
fruits contains additional calories and prompt fat. However, if you still wish
to consume then you should give preferences to the orange juice. Orange juice
contains more electrolyte replacement supplements than
vegetable juice.
5. Herbal Teas
Herbal tea is also preferable to drink while you experience the
symptoms of dehydration. It seems the best option for those who wish to stay
hydrated but consuming tasty supplements. The most popular misconception about
herbal tea that contains caffeine. However in reality herbal tea is a natural
source of electrolytes and free of caffeine. Herbal teas are not limited to
hydration; it can also be proven helpful to calm tense muscles and give the
mind feeling of relaxation.
Article Source : https://besthydrationdrinks.blogspot.com/2020/12/water-is-not-only-option-for-hydration.html