When we normally think of bacteria weLean Body Hacks Review imagine disease-causing microbes that invade our bodies. There are certainly plenty of those, but our gastrointestinal tract is made up of a complex system of microbes. They are not only bacteria, but fungi, yeast and protozoa that all carry out specific tasks for our health. They are found in both the large and small intestines.
Two of the strains of bacteria are firmicutes and bacteroidetes, and these two dominate the gut flora of humans as well as other vertebrates. The mix of these two differs in lean and obese people. It has been found that firmicutes bacteria are in a greater abundance in test animals that were obese, and the level of obesity was directly proportional to the levels of firmicutes. The actual cause seemed to be in the fatty acid absorption and the ability to turn calories from sugars into fats.
The bacteroidetes strain, on the other hand, was found to be in higher levels in lean people. It seems that if we are able to shift the balance in these two bacteria in our digestive system it would go a long way to promote weight loss. In tests even with alterations in the diet the balance between the two remained fairly constant over time. So does this suggest that the variation in bacterial composition can't be changed merely by changing our diet?
The answer seems to be that not in the short-term. In a small human study it was found that true to what we know individuals with fewer bacteroidetes (good) and more firmicutes (bad) had greater weight problems than their leaner counterparts. But when the obese participants went on a low-fat low-carbohydrate diet for better than a year, an increase in bacteroidetes in proportion to firmicutes was found.https://healthinfluencer.net/lean-body-hacks-review/
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