Reduce your calorie consumption.Testo 911 Review Calories are essential for our day to day activities but not in excess so if you want to lose a fat tummy you need to restrict your intake. Avoid fizzy, sweet soft drinks and alcoholic drinks, some coffees also contain too many calories and are high in caffeine, just one a day if you can. Avoid all processed foods and substitute with fresh fruit and vegetables.
Exercise is still the best way to shed those extra pounds, not only will it help you lose the fat it induces a feeling of wellbeing and aids good sleep.
Start by walking instead of driving, avoid riding if your destination is just a short distance away. Walk your dog every morning, cycle, swim and a rigorous spot of gardening is great exercise. Spring cleaning the house serves two purposes you get your chores done plus you get a good session of exercise in the bargain, you will feel good on both counts. You see, you don't need trainers and equipment just to exercise.