also called "thiamine", this is essential for 30 Day Gut Reset producing haemoglobin (found in red blood cells) which is the chemical that transports oxygen around our bodies. B1, like all the B vitamins, is a vital element for healthy metabolism, and B1 in particular is also valuable in keeping the nervous system in good condition.the famous riboflavin. B2 helps in the process of turning body fat to energy by converting carbohydrates into usable fuel.
Niacin or vitamin B3: this helps to increase the blood flow around the muscle tissue which allows a person to look more vascular and full in the outside. It is also considered by some to be useful in maintaining heart health. Niacin is often found in the form 'nicotinamide' or 'niacinamide' which has some slightly different effects in the body but still represents this important B vitamin.
Vitamin B6, also called Pyridoxine, is involved in the manufacture of red blood cells and antibodies, and is important for maintaining a healthy digestive system as well as healthy skin. Like several B vitamins, it is vital for metabolic function, particularly breaking down proteins, fats and carbohydrates from the food we eat for the release of stored carbohydrates. This vitamin is also important for the body to build several types of hormone to enable normal function of the body's nervous system.
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