Practising routine, periodic stretching exercises on Back Pain Sos Review the plantar fascia ligament, back of the foot and calf muscles, very often lessens the tension in the damaged ligament and helps the healing. It is likely to see people suffering from plantar fasciitis with diminished range of ankle motion and tight calf muscles. Stretching these areas cuts down the probability of re-injury.In recent tests over 80% of patients suffering from plantar fasciitis reported that increasing flexibilit helped their recovery and over 25 percent thought that their stretching programs were the best treatment they used.
Regular gentle stretching is the key. Start stretching slowly and cautiously at first since overstretching at first during the first points of recovery can re-injure the plantar fascia and do more harm than good. With stretching, less is often more and effective treatments come from a 'often and little' approach. Stretching should be done at least two times a day (preferably more regular) rather than diving into one long, overly aggressive stretching session on an infrequent basis.
Due to the risk of re-injury, you should always closely follow a structured stretching plan that has been designed to add extra activity and force slowly at the same pace as the ligament heals itself. Four Basic Stretches Here are four easy-to-follow basic plantar fasciitis exercises to help assist with the recovery from plantar fasciitis. We cannot overstate the fact that the exercises should be executed very slowly and carefully without over-stretching.