Soccer is one of the most popular sports in the world. Millions of people enjoying watching soccer and millions love playing it. But training for soccer with the Normal Quality Soccer Uniform, which is free-flowing and played with only one rest break, is not as simple as running for long distances 2-3 times a week. Different positions can gain different things from their workout, and should learn how to best train for soccer to become the best players.
The best way to get in soccer shape is to play soccer. While you will need to work on additional training as well, games force you to work on endurance, strength, speed, and agility in real-life situations. As long as you're exhausted at the end of the game, you've gotten a good training session in. Interval training is when you alternate hard sprints or effort with short rest periods, teaching your body to get to top speed and recover your energy quickly. It is much more game-realistic than an hour of jogging, and is proven to get faster results.[1] A sample workout might look like this (note that there is no "rest" period. Jogging is your rest). A long, slow run is not a great way to train for soccer on its own, but it still has a place in your workout. Use it on off days to move and stretch your muscles when you can't fully work out. Swim and bike to activate different muscles and give your joints a rest from the pounding of constant running. No matter what your style, aim for a simple, easy pace and try to run for at least 30 minutes to an hour.
Full-body strength allows you to fight hard for loose balls, resist tackles, and muscle for position on crosses and clears. Soccer players want to stay lean, but still strong, and light strength training will make you a formidable opponent anywhere on the field. Work on the following muscle groups 2-4 times a week, choosing 2-3 exercises for each group.