Avocados - when you're trying to gain weight, you One And Done Workout Review still need to get a decent amount of healthy fat in your diet. And avocados are a great way to do that. They taste great and go well in a salad, sandwich or even by itself as a side dish. Choose Haas avocados as they have a higher fat/omega 3 content.
Oatmeal - this is a great complex carb that will contribute to your overall calories without spiking your insulin. If you don't know, insulin spikes can cause your body to store more calories as fat instead of using them for energy or building muscle. That's why low-glycemic carbs are the way to go. The benefit of oatmeal is that it can be dumped into a blender to complement your protein shake. It gives it a little texture and doesn't affect taste too much.
Finally, remember to drink lots of water. And, after every workout, be sure to consume a post-workout shake. After your workout, your muscles are primed for growth, so take advantage of the window of opportunity with your post-workout meal. If there is one thing that is certain, that is a fact that there are so many different ways for you to get in shape and to maintain your health that it can be difficult for you to choose one that is going to work well for you. This is especially the case when you are looking at the multitude of free weightlifting routines that are available for you. Often, some people spend so much time considering the types of routines that are available that they end up doing nothing at all.