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Lose Weight Faster Three Shortcuts to Speed Up Your Fat Loss

Okay... so the bad food has been moved.Trimtone Review On to the good stuff. At this point, I'm not going to tell you what to eat because you are the one that will be eating it. I will just say that when you go to the store, really consider what you're buying. Leave out the processed foods or foods with a large amount of fat in them. However, you don't want tasteless meals either. Would you want to stick to a diet with tasteless food? I sure know I wouldn't. Get lots of vegetables. They're good for snacks as well as salads.

Stick to fish or chicken as much as you can, but if you have a husband like mine you will have to eat a steak at least once a week. If you enjoy potatoes, get red or white and make sure there are smaller ones in the bag for yourself. Rice is good. You can get those nice flavoured ones, but watch the fat and salt content. You've already seen all of the ads and information about eating, so I'm sure you can figure the rest out. Basically you just have to think about the food before you put it in your basket.

Okay, so the basic diet plan is simple. Food is not the enemy... the way you eat it is. Eating more often is the answer to weight loss. I know it sounds crazy, but it's true. If you keep your body fed with small amounts of good food all day it will never have a reason to store the FAT. I'm not talking about "low carb" or "low calorie". No, what you have to do is called "calorie shifting". This method burns the fat, but keeps you fed and happy. So it's a win-win situation. You can learn more about that on my blog.