With the rise of popular diets such as the Akins diet, Leptitox Review carbohydrates have taken a bad rap. They are the evil food group that anyone trying to lose weight will avoid. While certain carbs are bad for you (such as simple carbohydrates) not all are bad for you.The effect of not getting enough carbohydrates is similar to the effects of not eating for a while-essentially what you do when you fast. At the beginning of these diets you will lose a lot of weight and that is why they have gained popularity in the media recently. You lose weight by forcing your body into ketosis.
Many of the claims by these types of diets will tell you that you will lose weight quickly and that you won't be as hungry. This is true but in reality they are only half truths. They do not tell you the whole story.When you go on any low calorie diet you will automatically lose some of your appetite. The not eating combined with the ketosis will mean that you will be losing lean tissue(from your muscles) and water from your body. What does this mean to you? It means that when you start to eat normally again you will gain back the weight.
As soon as you drink back the water your body will absorb it.People that have lost significant weight (30 lbs or more) and have kept it off have done so by eating more carbs not less carbs, according to the national registry. In addition they also ate less fat. Avoiding simple carbohydrates such as donuts, muffins and candy bars are very important for making sure that you are eating the right carbs.