Even though the detox diet is very The 7 Steps to Health and Big Diet Lie effective for cleansing the body, it can only be followed for a very short while at a time, and probably should not be followed more than twice a year by most people. The toxins that build up over a long time in the body from environmental pollutants (natural as well as man-made), cigarettes, caffeine, food oxidation, drinking alcohol, and so on are flushed out; this makes you more energetic, clearer-minded, and effectively younger. Health problems are also often mitigated, such as arthritic pains, a sore back, etc. But, a detox diet does not provide a great deal of nutrients. So, while you are following it, you will lose a great deal of the nutrition you need. So, for instance, a pregnant woman cannot do any detox dieting until after she's given birth. Anyone who is currently suffering from an unusual illness like the flu, and diabetics, too, must not even think about the detox diet.
This is why the detox diet can only be followed for a very short period and not very often. It works, but it has the nutrition-loss side effect.There are different foods and drink that can be used for a detox diet. Fruit and vegetable juices (pure, no added sugars, etc), several herbal teas, and whole raw fresh foods like grapes are very often used. Meats, refined sugars, breads and starches, and dairy are all cut out of a detox diet. These things are not "bad" or "evil"; they just happen to introduce a lot of toxins into the body over time just as they give us a vast amount of nutrition, so for the time the detox diet is being followed those foods won't be part of it.