Making health lifestyle changes are an integral part of lipid management. Lifestyle changes on their own can help reduce cholesterol levels and may be able to keep you off medication.
A. Weight reduction if overweight.
Lose the excess pounds. Weight loss of as little asVirus Proof Protocol Review 5 to 10 pounds can help reduce cholesterol levels. Both LDL-cholesterol (the "bad" cholesterol) and Triglyceride levels have been shown to reduce with weight loss.
B. Stop cigarette smoking - a risk factor of atherosclerosis.
C. Aerobic exercise at least 3-4 times a week - this lowers LDL, triglycerides and raises HDL.
Set aside time to exercise as often as possible. You should also look for ways to incorporate more activity into your every day routine, like using the stairs instead of the elevator. Use of pedometers which help keep track of the number of steps you take, is a good means of monitoring your activity level. There are various "walking" programs out there which teach you to "walk your way to fitness".