At the University of Pennsylvania cognitive psychologists looked at the behavior of learned helplessness. Researchers first noticed in experiments with dogs the behavior of learned helplessness. The dogs had learned OptiProstate XTS to give up based on previous experience. He also believed that this could be unlearned. How is learned helplessness associated with willpower? Willpower, motivation, drive, desire - what ever you chose to call it - is malleable - it is changeable dependent upon your life circumstances and also upon your desire to change it. The key, according to psychologists, is your little voice inside your head that analyzes and explains things that happen to you. There are two types of voices - optimistic and pessimistic. The optimist believes good things happen because they made them happen and bad things are a function of the situation, which will be different next time. The pessimist will believe that good things happen just because and bad things always happen to them.
Psychologists believe that you can change these scripts and then your script will change you. First become aware of when you are talking to yourself - catch yourself in the act and then see what you are telling yourself. Write down what you would say if you were an optimist. The act of writing down your script will activate neurological pathways that are different from when you are saying the script. People often question how to increase your will power. Will power is important in all aspects of life from dieting to sports to exercise and your job. Improving your will power and exercising that muscle will improve your success. Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, an online network of websites devoted to the promotion of health, fitness and wellness. The sites encompass a wide variety of health and fitness activities including general health matters, pilates, yoga, crossfit, treadmill training,
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