Any level higher than this can indicate a state of ketosis. When you cut way back on your carb intake, your body produces less insulin and uses up its glycogen stores. When this happens, your body excretes more water with the glycogen . The quick loss of water weight can cause dehydration, making you feel more fatigued. It’s also reason to add a pinch of Himalayan salt to your water; it’ll help balance your electrolytes, which are likely to become depleted with the quick water loss.
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