Having a lean and healthy body is the dream of many people. Various ways were done such as diet furiously, exercise, to consume drugs or herbal slimming. But actually to be able to get a lot of lean does not need to bother. There are simple ways you can do.
Well, here are some simple ways that can make your body is always lean and healthy, as quoted from WebMD, Tuesday (31/12/2013):
1. Relax while eating
Do not eat in a hurry. We recommend that you enjoy every meal that goes into your mouth. 20 Minutes time to eat seems enough to make you enjoy the food on the plate. Easy is not / Eating casually is known as a habit that can slim body without complicated diet plan.
Remember, eating in a hurry makes you overeat. Conversely, eating casually can make you more able to control your intake.
see also Eliminate Fat Quickly with 14 Day Rapid Fat Loss Plan
2. Serve more vegetables at the dinner table
Serve different types of vegetables every time you eat. Eating more fruits and vegetables is a good way to lose weight. High fiber and moisture fill you with less calories. Cook these vegetables without additional fat and extra sauce. You can eat these vegetables because you are fat.
3. Adequate sleep
Sleeping an hour longer than usual helps a person lose 6.3 kg a year. Similarly, according to researchers from the University of Michigan. Because when sleeping, the activity replaces the activities of unemployment and snacking. With sleep, you can easily cut calories by 6 percent. But these results vary for everyone.
4. Drinking green tea
Drinking green tea can also be a good weight loss strategy. Some studies show that green tea can boost the body's calorie burning machine. At least by drinking green tea, you will get a refreshing non-calorie drink.