Metabolic Prime Review Doing isolated workouts such as crunches to get a flat stomach. Believe it ir not, all the crunches in the world will never give you a visible 6-pack unless you reduce belly fat. And as a side note, crunches are a terrible exercise for your back. Here's the deal, you can have super strong abs but still not be able to show them off because your belly fat covers them up.The better workout plan is to use full- body exercises for fat loss. By engaging all muscle groups together in intense, explosive workouts, you optimize the fat burning and achieve better results. When you lose the layers of fat on your body, all of that lean muscle you've built can now be seen. Want to get a solid 6-pack you'll be proud to show? Lose the fat.
These three simple shifts in your thinking followed by a change in your workout plan will get the results your looking for in you fat loss journey. If you need to lose 10 pounds, or need to lose 20 pounds, or if even if you need to lose 35 pounds or more, you will succeed by following these strategies. For optimum results, couple these fat loss exercises with a solid fat loss diet, or as I like to say, fat loss eating plan.