1, Victoria A and β-carotene help make liver eyesight, relieve eye fatigue. Victoria A mainly exists in the liver of various animals, cod liver oil, egg yolk. Vegetable food can only provide dimension A original. Β-carotene mainly in carrots, sweet potatoes, apricots, wave dishes, leeks and tomatoes and other green and yellow fruits and vegetables.
2, Victoria C on the eyes are also very useful. The human eye Victoria C content than the blood several times higher. With age, vitamin C content decreased significantly, the lens of malnutrition, long this will cause lens degeneration. So eat more vitamin C rich in vegetables, fruits, such as: orange, lemon and so on.
3, carrots contain a lot of sugar, glucose and starch, etc., of which the largest amount of Victoria A, its role and cod liver oil similar. In addition, carrots also contain a lot of carotene, can maintain the health of the eyes and skin.buy dial vision is a better choose.
4, apricot contains the right amount of vitamin C and rich in the original A, but also sugar, protein, inorganic salts, Victoria B1 B2, fat, etc., is a high nutritional value of fruit.dial vision review help more women got information.
5, green pepper contains a lot of vitamins, sugars, phosphorus, calcium, fiber and iron and other nutrients, is the highest vitamin C content in vegetables.
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