Although it might not appear like a common problem, growing tall is a huge issue for a huge amount of people, from every walk of life today. Everybody and anybody, it seems, thinks that just having one extra inch or two would genuinely make a major change to their day to day life.
However, while there are a huge number of 'wonder pills' and expensive medical procedures available, the majority of people would really prefer to increase their height using only natural techniques, and really would like to be able to do this without people they know wise to what they're doing.
Growing taller without pills or supplements really comes down to a few easy lifestyle and dietery changes within your life, however it is the careful planning and its execution that make these small lifestyle changes so worthwhile. If you follow all of the instructions diligently, a combination of diet and exercise can easily end up with you being able to add up to two or even three inches onto your height in less than two months.
Yes, a full night of sleep is critical for getting taller. Why is sleep so vital to growth? Sleep is the time of the day when your body can begin to repair itself. Throughout the day your brain is incessantly focussed on the day to day problems of surviving.