What is Erectile Dysfunction?
Erection occurs in a man once he is sexually aroused, and blood vessels, nerves, and hormones work together to cause an erection. Our brain sends nerve signals to the penis. And after the blood fills the penis, an erection occurs.
There might even occur Erectile Dysfunction in some men. ED is a problem in which one has difficulty in keeping an erection long enough to have sexual intercourse.
It is found in a study that 40 % of men under the age of 40 are suffering from ED. And it is a more ordinary problem in old age men. ED Treatment online can be done if one buys ED pills online pharmacy and consult a doctor online.
Treatment for Erectile Dysfunction
Erectile Dysfunction can be treated in the number of ways like:
Therapy sessions: Taking therapy for stress relief for anxiety or depression. Discuss with your therapist your feeling about having intercourse about any kind of subconscious conflicts about stress and anxiety factors.
Vacuum Pumps: By using vacuum pumps. This pump helps to stimulate an erection. Blood is then drawn into the penis by using this device. A plastic tube is then placed over your penis to help out. This pump creates the vacuum by drawing air out of the tube.
Different food habits and food also help out in treating Erectile Dysfunction, such as:
Mediterranean Diet
Flavonoids
Protein Foods
Maca
Nitrates
Natural Treatment: One can even treat Erectile Dysfunction by Natural Treatment.
By Acupuncture
By doing Massage
By doing a surgery: There are two types of methods available:
Implantation
Vascular Surgery
Medications: One can Treat ED by taking erectile dysfunction medicine such as:
Sildenafil (Viagra)
Avanafil (Stendra)
Tadalafil (Cialis)
Vardenafil (Levitra)
These drugs help in increasing the blood flow to the penis, which then causes an erection. Discussing with your doctor before taking Erectile Dysfunction Pills is advised doctor will give you a prescription with the dosage as per your health and keeping in mind any side effects you have, and about the different medication, your intake.
Apart from these treatments, one can also treat Erectile Dysfunction with the help of exercise. There will be no need to depend only on therapies, surgeries, and expensive medications.
Several exercises are available for this treatment. Specifically, we can say Kegel exercises will help strengthen the pelvic area and core of the body. Strengthening the muscles around the pelvic region will result in assisting the penis and maintaining an erection and also helps to address the issue of premature ejaculation.
Kegel Exercises for Erectile Dysfunction
Kegel exercise has proven to be effective for treating Erectile Dysfunction, and it can be used as the first line of treatment. Following are the exercises included in it:
Sitting on a chair, squeeze.
o Firstly, sit in a comfortable position on a chair.
o Try to squeeze your penis with just its muscles as if you are trying to stop urine from coming out. Hold this position for five seconds, then release.
o One should do three to five sets according to their capacity.
Firstly, lay on your back and keep your hands flat on the floor; along with that, keep your knees bent, pointing upwards comfortably.
After that, try to bring your penis inwards, towards your body, hold it for five seconds, then release.
Now squeeze the muscles of the anus as if you are trying to stop the bowel movement. Now hold this position for five seconds, and then release.
One should do three to five sets of it, according to their capacity.
Lying on floor side squeezes
Lay on the floor on one side.
Keep a pillow between your knees and make sure that your pillow is large enough to spread your legs apart from each other.
Squeeze your legs together and hold them for five seconds, then release.
One should do three to five sets of It, according to their capacity.
Safety measures should always be followed; know that this exercise does not cause any pain. If you experience any pain, stop exercising immediately.