A pound of muscle takes up far less space, and when you Spade SB-66 Review first start lifting weights and building muscle, your weight might very well go up instead of down even though your physical size is smaller than when you started. The end result is exactly what you are looking for, so why be obsessed with the number on the scale?Bodybuilders do not rely on scales to tell them if they are in their best contest shape, they can only tell by body fat percentages, the way their clothes fit, and how they look in the mirror.
Most people say they want to lose weight, and they mean they want to take up less space, fit into smaller jeans, and have less of a "ghetto booty" and probably wouldn't care what the scale said if those happened. So, it is really important to not rely on just a scale to tell you that you are getting in better shape, but to also pay attention to the actual physical space you are taking up. Are your pants suddenly bigger? Do you look good in that little black dress you bought and couldn't wear? Those things are a much greater measure of success than the scale saying that you lost ten pounds, in my opinion.
Many people become frustrated and give up when they don't see the scale moving as rapidly as they'd like. I suggest that in the first month of starting a new exercise routine, that you stay off the scale completely and rely solely on how your clothes fit as your measure of success.I was never a fat child, in fact right up until I had children I was slim and healthy. I used to spend my spare time at the gym or exercising at home so my weight was not something I ever really thought about.