Meat and nuts are the keystones of the Paleo 8 Week Custom Keto Diet Plan diet. Lean meats of all kinds, and organ meats as well, should be eaten as a mainstay of your food. Their high protein content will help both to boost your energy and to slim you naturally. Nuts provide plenty of protein and calories without harmful fats, and can be eaten in considerable quantities too, though they are a bit more fattening than meat.
Root vegetables, which echo the nourishing roots foraged by our caveman ancestors, can form part of your Paleo diet, too. They should not be allowed to dominate, but they can be used to supplement meat, nuts, and fruits. By eschewing all of the food products made with grains, which includes all baked goods, and all sugar products, you will be well on your way to the rugged health enjoyed by our caveman ancestors - the restorative promise of a life free from modern metabolic afflictions held out by the Paleo diet.
To clarify; skipping meals or replacing them with supplements, shakes or protein powders will not cause your body to go into starvation mode. Your body will only do this through prolonged fasting and not while following a healthy eating plan for weight loss. You need to feed your body to fuel it, and keep your metabolism burning calories to lose weight. A healthy eating plan for weight loss takes this into consideration.
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