Maybe now I will give you some tips. Firstly, you should prepare the Thailand Soccer Tights. A few soccer balls, cheap Soccer Shorts, a dozen pylons and some kind of real or makeshift goal with a net is all you need to practice foot skills when training by yourself. Because you have no one to retrieve balls for you, having a few balls with you will allow you to take several shots on net without too much disruption to your training. Set up your pylons in a row first and dribble around them and then increase the difficulty of the exercise by arranging them erratically or diagonally.
Players are required to wear a jersey with sleeves. The sleeves can be either long or short. A player can wear an undershirt under his shirt, but the undershirt's sleeves must match the color of the jersey's sleeves. The color of the two teams' jerseys must be distinct from each other and the officials -- also, the goalkeepers must wear a jersey that is distinct from any of the players or officials. Players must wear shorts -- not pants -- when playing soccer. They can wear undershorts or tights below their shorts, but the color of the undershorts or tights must match a player's shorts. Soccer players must wear footwear -- but the type of footwear is not specified by the Laws of the Game. Most players, especially competitive ones, will wear soccer cleats, which give the player a good grip on the turf. Young kids or casual players may simply wear running shoes or sneakers. It takes even the best soccer players years to master juggling a ball. However, it is a good way to get comfortable with handling a soccer ball, and to improve your hand-to-eye coordination. Place the soccer overtop of your foot so that it does not fall off. Lift your foot up in the air, letting the ball fly upwards. When the ball comes down, kick it back up into the air with your other foot.
Jogging around the block does not simulate the physical demands of a soccer game. Soccer involves sprinting various lengths, stopping and starting quickly, turning and jumping. To practice all these movements and maneuvers, build a fitness routine for yourself that encompasses everything from long distance running to sprinting to jumping squats. Try completing the regimen before working on your foot skills to accustom your feet and legs to controlling the ball while exhausted, which is how you would likely feel during an actual 90-minute game.