Why don't diets work? Diets are usually too extreme to follow. Active Lean Review This is because they cut down on way too many calories, which in turn causes your metabolism to slow down too much. Once your brain gets the signal that you are not receiving enough calories, it instantly reverts to "starvation mode" which serves to slow your metabolism and reserve any fat stores that you have.
This is why most diets work, initially, then stop working. Consider this instead. While you may wish to lose a lot of weight, this is something that cannot be achieved overnight. You may have put on that extra 30 pounds over the last 10 years or so. What makes you think that you can instantly lose that weight in 2 weeks? It is virtually impossible without liposuction or plastic surgery.
Since most of us cannot afford cosmetic surgery, we have to resort to more sensible measures. You should start off by examining what it is that you eat in a day. Do you have any idea how many calories you consume? What you need to do is keep a journal of what you eat. Everything that you eat, no exceptions, should be recorded in that journal. If you find it helpful, you can make notes about how you felt when you ate something or what led up to you eating that certain thing.