Jennifer stepped onto the scale, paused, read the display, stepped back off and back on again. Yep, it had not changed from the first reading. Jennifer was only four months away from getting married and 16 pounds away from the weight that she wants to be at by the wedding..
Bridal weight loss is not an uncommon goal and Jennifer is not alone, there are millions of American women each year that set out to lose weight prior to their wedding day. Jennifer was about to join this, not so elite, club of bridal weight loss participants. If you can sympathize with Jennifer and are looking to shed a couple extra pounds prior to walking down the aisle then this articles is for you.