Child pose is one of the basic yoga poses that can provide a moment of peace and relaxation. But it accomplishes more than that. It will increase flexibility and mobility in various sections of your body. In today’s rushing world, it is becoming hard to find a few moments to be relaxed and peaceful. Yoga is one of the ways that opens the doors to achieving inner peace and relaxation.
visit:https://www.nirvanayogaschoolindia.com/blog/child-pose/
Blog follow link: