During Dhanurasana the posture of the body becomes like a bow, hence it is called Dhanurasana. It is made up of two words. Sagittarius and Asanas. which means bow. At the same time, asana means posture. This asana is considered one of the 12 Hatha Yoga. This yoga is done by bending the waist after lying on the stomach. This asana has been considered as an effective posture for the back and waist. This asana stretches the shoulders, chest, and neck, strengthening the muscles related to them.
Benefits of Dhanurasana Performing bow pose provides exercise to all the nerves of the body from neck to back and lower back. If to get the maximum benefit of this asana, then, first of all, Bhujangasana should be followed by Shalabhasana and finally Dhanurasan. Many yogi-sages also call these three asanas as “Yogasanatrayayi”. This asana not only provides strength to the nerves of the body but also helps in removing complex diseases related to the stomach. Whether to control weight or shape the body, Dhanurasana is a very virtuous posture.
This asana is one of the major three asanas described in yoga science to cause stretching or stretch in the back. By practicing this asana, the entire back gets a good stretch. The practice of this asana increases flexibility in the waist and strengthens the waist.