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The Benefits and Risks of Drinking Decaf Coffee During Pregnancy

Coffee is a popular beverage that helps a large percentage of adults to function properly. It is because of the presence of caffeine which is a stimulant responsible for keeping us awake and focused. Although, the stimulating effects of caffeine are harmful, especially during pregnancy.
Studies revealed that excessive intake of caffeine during pregnancy leads to miscarriage, premature birth, and low birth weight. If you fail to monitor your caffeine intake then developmental issues in the fetus are highly likely. A safer and healthier approach is to skip the caffeine and switch to decaf.
Decaf is coffee without caffeine. Decaf beverages are free from up to 97% of caffeine content which makes them a safer alternative for pregnant women. If you are about to bring a new life into this world and want to know“ is decaf coffee safe during pregnancythen this post can be of great help.
How is decaf made?
The decaffeination process involves certain steps to wash off the caffeine content from coffee beans. There are two types of decafs available, one that involves chemical solvents to rinse the coffee beans and the other is decaf coffee Swiss water process. The latter is a chemical free process in which only water is used to get rid of caffeine content. Hence, it can be said that if you are a would-be mother then you should steer clear of chemically processed decaf and only opt for organic Swiss water processed decaf brands.     
What are the advantages of decaf during pregnancy?
The biggest advantage of switching to decaf is that you can limit caffeine intake and protect your child from the hazards of development issues.
Secondly, decaf is free from caffeine hence the side effects are no longer present. You can sleep better and don’t have to struggle with acid reflux, jitters or anxiety which are the biggest side effects of regular coffee beverages.
Decaf coffee is rich in antioxidants which are even better to protect the fetus from harmful free radicals.
What are the risk factors of drinking decaf during pregnancy?
Although there are no downsides to decaf, expect the fact that you are drinking organic and chemical free decaf.
As stated above, some brands sell chemically processed decaf. If caution is not practiced, the chemical present in the decaf can be harmful to the mother as well as the fetus. Hence, make sure to choose a reputable brand that only sells organic and Swiss water processed decaf.
Is decaf worth it?
Decaf coffee is free from caffeine hence it can be made a part of a healthy diet during pregnancy. Although the natural decaffeination process is safe for everyone, it is important to consult a healthcare professional to learn more about the permitted dosage of decaf in a day. If you want to enjoy the rich taste and aroma of coffee safely during pregnancy then check out the organic decaf blends at Blue Spruce Decaf Co. It is the best decaf coffee brand because of the assurance of certified organic, non-GMO, chemical free Swiss water processed product range.