This type of cholesterol is considered beneficial, as it's Blood Pressure Support Review presence in the bloodstream is directly tied to low LDL levels. HDL protects against heart-related illnesses and takes bad cholesterol out of the arteries, preventing it from building up and clogging said arteries. Ideally, one should have an HDL level of around 60 or higher. Experts believe such levels allow for an optimal carrying of LDL levels out, away from the arteries and down to the liver, where they can be flushed naturally from the system.
Methods of increasing HDL levels include aerobic exercise, cutting down on fatty foods, and reducing habits such as smoking or excessive alcohol consumption. These practices, in addition to others such as losing excess weight, and eating more soluble fiber such as those found in fruits, vegetables, grains and beans, can help spike your HDL levels up to 60 and beyond. In addition, there are prescription medications available which can also help raise HDL levels.
Hypertension is a disease that can have a big impact on someone's life. Trying treatments and medication to get a good blood pressure can get quite stressful. As someone whose mother and grandfather both suffered from high blood pressure, I am very aware of the impact it can have. When my grandfather was first diagnosed it was something he didn't like to mention and we never really talked about. But when my mom got the same diagnosis she found it easier to talk about it. What we found helped was the fact we didn't ignore the disease. We talked about it openly and it's something we're no longer scared of. If I could give one bit of advice I would say try and do the same.