You may own and operate a car Do you take care of it the same CitriTherm Review way you take care of yourself Do you store gasoline in the trunk, in case you can't find a gas station Probably not. Do you stockpile extra oil and batteries No, probably not. Then why do you worry about dinner when you haven't finished eating lunch Have you ever gone ahead and eaten something because you might get hungry later Why do we worry so much about food when there is no scarcity that I've noticed Where I live there is food at every corner, 24hours a day, at the bank, the gas station and even the neighbor's garage sale.
Interestingly, I've found that when the scale suddenly showed a loss, greater than expected, it seemed to induce in me a desire to remedy the situation. I'd overeat that day and the next, somehow unraveling any good I'd done previously. Even with all the knowledge and sense in the world, we still become unsensible in the face of that judge, the bathroom scale!
What Happens When the Scale Shows a Loss Usually Congratulatory Eating.I think the problem isn't that we are unhappy by the numbers so much as we expect certain numbers. If you are dieting, then you are wanting to see a lower number, but what happens when you do Do you reward yourself for a job well done Do you decide you've done so well, you might as well have a treat The scale habit can adopting other ways to measure your progress, and starting a daily journal which gives you a way to chart what you are doing. You're not stopping one thing so much as you are starting another. Ending one habit always involves beginning another.
Get a small notebook or journal to take notes. If you want a fancy, leatherbound book that's fine, but don't stall on starting this exercise with the excuse you don't have the supplies. Use a scrap of paper you found on the ground if you have to, but starting today, you are going to track your hunger levels all day long.