With the rise of the wearable market, there has been an increased focus on fitness and health. In fact, according to research by Nielsen, the fitness industry is currently worth more than $32 billion in 2022. This number continues to grow as more people become interested in their health and wellness.
The rise of wearable tech has also helped shape this growth, with many consumers using wearables to track their activity levels and keep track of their health information. It’s no wonder why this market is growing so rapidly — people want to know how they can be healthier and live longer lives.
But how will these trends change over time? Why do fitness brands creating fitness apps? What will happen with this industry in 2023? And what can we expect from wearable tech? Keep reading to know.
How Do Health and Fitness Apps Impact Our Habits?
Health and fitness apps have become a massive part of our lives. They motivate us to get up and move, lose weight, eat healthier, and much more. But do they really work?
The answer is yes — but only if you use them right.
Here are seven ways health and fitness apps can impact your habits:
1. Motivate you to keep going
Some apps offer features like leaderboards that allow users to compete against themselves or other users within the app's community. This competitive spirit can spur people on when they're feeling sluggish or unmotivated about their workouts or diet plan — especially if they want to win bragging rights over their friends!
2. Help you track your progress
It's easy to forget about goals when they're not tracked or measured. For example, if you want to lose weight, writing down your plan weekly can help keep you motivated as you see how close you are to achieving it.
Apps like My Fitness Pal and Lose It! allow users to set up daily or weekly goals and track their progress toward them over time using tools like graphs and charts.
3. Live trainers to provide proper guidance and momentum
Many health and fitness apps offer live trainers who can give you personalized advice about improving your form, pace, or technique. Some even offer virtual coaching from real-life trainers instead of videos or photos.
These features give users access to some of the best training resources available anywhere — at any time they want them — making it easier for people to get started with their workout routines.
4. Monitoring and keeping check on health issues
One of the main reasons why people use apps is because they can only sometimes remember everything. For example, if you're on medication, it's easy to forget to take it at the right time every day. Or maybe it's been so long since you last saw your doctor that you need guidance on what to eat or how much exercise is too much.
The good news is that there are plenty of apps with brilliant features out there that can help with both of those problems. Some will even remind you when it's time for your next dose or appointment — no more missed doses!
5. Give encouragement and support from others
The social aspect of health apps can be beneficial because it allows you to connect with others who share similar goals and struggles.
You might find that others on an app are more supportive than in-person friends or family who don't understand why you're trying to lose weight or eat healthier — especially if they don't share those goals.
6. Keep yourself accountable
Keeping yourself accountable is one of the most essential parts of maintaining a healthy lifestyle. It can be hard to stay on track with your goals, especially when there's so much other stuff in your life.
That's where health and fitness apps come in. These apps help you stay motivated, ensure you're eating right and moving enough, and keep you on track with your goals.
7. They make it easy to stick to meal plans and grocery lists
If you have trouble staying organized when planning meals for yourself or other family members, an app may be able to help.
These programs often come with pre-built menus that offer suggestions for what to eat each day, which makes it easier for users to stick with their plans instead of deviating from them because they forgot about an upcoming event or didn't have all the ingredients on hand for the recipe they wanted to make.
Wrapping Up
It’s not easy to create and maintain healthy habits. The human brain is wired to resist change, and it’s easy to fall back into old habits. That’s why so many people fail at being healthy.
The idea of using a fitness app to help you fit has been introduced previously. But a lot has changed since the days when you could use an app to count steps and log workouts.
Health and fitness apps can help you achieve your goals in several ways. They can motivate you to stay on track, track your progress and show you how much you’ve improved, or even connect with friends for accountability.