Certain foods can be bad for fat loss such asYou Can’t Hate Yourself Thin Review high-sugar and high-sodium foods. Try to eat plenty of fruits and vegetables, and stay away from that have a lot of added sugar. Here are 5 foods that help burn tummy fat.
Basically, it is imperative to choose foods that can be digested slowly and that do not increase blood sugar. An increase in the body's blood sugar may trigger insulin production that will then cause fat storage. You can also add green tea to your meal to speed up your metabolism.
While it's no secret where fat accumulates in the body... you can see it with your own two eyes, a harder question to answer is where does the fat go when you lose weight.