The next step is implementing a programSpade SB-66 Review of aerobic exercise that is specifically designed to blast away the fat. There are several very effective programs on the market that combine dance with fat burning aerobic exercise to engage the participants and motivate them through popular dance beats and funky movements.
It is important to realize that there is no miracle fix on how to get rid of stubborn belly fat. If there were it would easily be the most sought after secret of the ages. Losing stubborn belly fat takes determination, discipline and consistency. It is crucial that you do not become discouraged. The journey to effective belly fat loss is a long one. Just as it took time for those fat deposits to settle it will also take time to flush them away. However it is absolutely possible with the right combination of fat burning foods and exercise.
So remember, if you've decided that it's time to get off the couch and start re-shaping your flabby midsection, do not despair. Eat right, exercise consistently; drink plenty of water and get appropriate amounts of sleep and over time you will win the battle of the bulge.