Why not try combining these two Gutamin 7 effective cardio workouts for fat loss - serious swimming and running? These two give great results in terms of total body workouts and weight loss. If, however, you cannot access a swimming pool, there are still various great options like stationary bike cycling which you can practice at home.Indoor or outdoor cycling is yet another effective way to lose weight. An early morning cycle with a group of neighbors or friends will not only go a long way to improving your mood and lifting up your spirit but also tone the muscles of your buttocks, thighs and legs. Cycling increases the stamina of your heart and makes your legs stronger.
Other excellent cardio workouts for weight loss include: running/jogging for at least two miles each day, fast paced walking for a period of 45 minutes daily, and hill climbing for those with greater stamina.Your workout regime should essentially be a mix of the various aforementioned cardio exercises. You should also remember to increase your workout time as you build up on your endurance. Join a health club or a gym if you need some morale to help you in your weight loss endeavors, but for the best results, you need to exercise patience and great consistency as you do these cardio workouts for fat loss.
If you could see what being grossly over weight was doing to your body it might make you take some much-needed action. Although it is the subject of a great deal of publicity, most fat people would rather watch an advertisement for a burger or pizza than discover the truth. Shock tactics sometimes work on smokers when they are shown the lungs of a person who has experienced breathing difficulties but explanations often fall on deaf ears. One reason for this is the laziness and inertia that many obese people suffer from and the thought of getting out of their comfort zone triggers alarm bells to ring.
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